Processing Trauma
Processing trauma has become a pervasive concept with trauma-focused therapists popping up all across the globe. Some of these appear on social media sites, such as Instagram and others have written books, such as “The Body Keeps the Score.” An increased interest in working through your trauma makes sense. Many have survived a traumatic event […]
Finding Ground in a Busy World
Being grounded can mean different things to different people. One thought can be the practice of touching the earth to find dynamic energy and allowing your body to center. Another thought involves returning home to your inner self of awareness. To find your grounding in a busy world, you have to choose not to get […]
