Supercharge Your Cells
None of us gets through life without our fair share of physical and emotional trauma. We get hurt, we get sick, we get anxious and upset. And when we need help, we tend to turn to doctors, psychiatrists and other members of the medical community. While we often have good reason to rely on traditional […]
Breaking the Mental Health Stigma: Fathers
Father’s Day is an opportunity to celebrate and appreciate the role of fathers in our lives. However, it is also a time to recognize and address the mental health challenges fathers face. Mental health struggles are not uncommon for fathers, yet there is a stigma attached to men seeking help. Let’s explore the mental health […]
A Win For Wellness
A Formula 1 race lasts about two hours. At the finish line, thewinner is usually a couple of seconds ahead of the first loser Along the way, each driver will make one or two pit stops, when a team of twenty will change the tires and adjust the aerodynamics. A fast pit stop takes under […]
Wear it Well
Advanced technology and high fashion at first seem unlikely companions, but that perception is rapidly changing. In the very near future, what you wear will have a huge effect not only on how you look, but also on how you feel. Your wardrobe will impact your health and you’ll be able to buy wellness off-the-rack […]
A Mother’s Gift: Frequencies + Light
A Mother’s Gift: Managing Stress and Anxiety Through the Use of Frequencies and Light On Mother’s Day, it’s important to acknowledge the stress and anxiety many moms face daily.. Between managing the household, working, and caring for children, it’s difficult to find time for self-care. However, finding balance is crucial for maternal mental health. Let’s […]
A Wearable Future
There are two ways to make progress. The first is to start with something that already exists and make it better. We call it evolution. For an example of evolution in the world of wearables all you have to do is look at the growing range of watches and rings that provide all kinds of […]
Make Friends With Frequencies
You’re mid-Pacific at 35,000 feet on your 2,700 mile flight from Seale to Honolulu. The weather at your destination is wonderful, but right now and right here it’s awful. Your 767 is dodging a thunderstorm at night, but nothing interrupts your sleep. You’re relaxed and snoozing peacefully. Two-and a-half hours later, you touch down at […]
The Art of Letting Go
How to Release the Old and Embrace the New for a Fresh Start The ability to let go is an art that takes practice and patience. It is releasing old patterns, beliefs, and habits that no longer serve us while embracing the new. While it can be difficult, letting go is necessary for growth, personal […]
Embracing Change
How to Use the Power of Rebirth and Renewal to Transform Your Life. Change is a natural part of life, and as we journey through our lives, we experience changes both big and small. While some changes are welcomed, others can be more difficult to embrace. However, it’s important to understand that change is inevitable, […]
Clearing Clutter for Better Health
How Your Environment Affects Your Well-Being Cluttered space, cluttered mind. Clutter impacts both mental and physical health. Luckily, decluttering isn’t about having a showroom perfect home and life. It’s about one thing – comfort. And we want you to feel comfortable when you’re at home, on your devices, and even in your own skin. Let’s […]
