Detoxing Your Digital Life
How to Clean Up Your Tech Habits for Better Health As we become increasingly reliant on technology for work, socializing, and entertainment, it’s easy to overlook the impact that excessive technology use can have on our health. Our use of technology can take a disruptive toll on our optimal health from poor sleep to decreased […]
Find Relaxation with a Daily Bioenergetic Practice.
It’s an understatement to say the last few years have been stressful. And yet, despite knowing how stress can affect our heart health, how many of us actually took time to destress? Heart Health. A key component of our overall health and well-being. We know it’s important to take ongoing measures to care for and […]
The Heart Health Revolution
Empowering Women Through Bioenergetic Practices with the Use of Frequencies Can frequencies support a happy heart? For National Heart Health Month, let’s go deeper into heart health, how frequency practice can help, and why it’s time to take your heart seriously. Grab some red to wear and let’s go! February is National Heart Health Month. […]
Processing Trauma
Processing trauma has become a pervasive concept with trauma-focused therapists popping up all across the globe. Some of these appear on social media sites, such as Instagram and others have written books, such as “The Body Keeps the Score.” An increased interest in working through your trauma makes sense. Many have survived a traumatic event […]
Finding Ground in a Busy World
Being grounded can mean different things to different people. One thought can be the practice of touching the earth to find dynamic energy and allowing your body to center. Another thought involves returning home to your inner self of awareness. To find your grounding in a busy world, you have to choose not to get […]
Techniques to Boost Athletic Performance
Athletes are now able to do more than was ever thought possible through training methodology and recent innovations. Depending upon where your starting point is, the options to boost your athletic performance can get overwhelming with so many approaches to explore. To make your program more effective and your goals easier to achieve, these are […]
Benefits of Nature Bathings
In today’s world, stress has become a part of everyday life. When a person becomes stressed, it takes a toll on your body and mind and can lead to other health issues, such as depression, anxiety, as well as other physical symptoms. One answer to relieving stress is getting out in nature and absorbing a […]
Waves, Frequencies and Feeling Better
Frequency waves and wellness go hand-in-hand. To learn how and why, read on. Frequencies drive almost everything we rely on, from cell phones and TVs to MRIs and Ultrasounds. Dentists use frequency probes to learn if the nerve of a tooth is dead or alive; chiropractors apply frequency to test alignment of vertebrae. Radio controlled […]
A Night-Time Story
37 trillion cells make up the human body. And when we go to sleep, they go to work. Their job is to repair the damage done during the day … physical, mental and emotional trauma ranging from injuries and allergies to stress and anxiety. All day long, the brain and body collaborate to meet the […]
What’s in it For Me?
Technology companies are increasingly good at discovering new ways to cram more and more features and functionality into smaller packages. These days, everyone has a watch on their wrist or a ring on a finger delivering a wealth of information about various aspects of their health and state of mind. For many of us, it […]
