How To Find More Energy
If you check your pharmaceutical section of the store next time you’re shopping, you will notice there are numerous supplements, herbs, and vitamins offered to boost your energy. Energy boosters are even added to foods and some soft drinks. You would be surprised, however, to learn there is no scientific evidence to support that chromium […]
A New Way to Wellness
If you want to be and feel healthy and well, you have to start with a personal commitment. Create a basic lifestyle agenda that includes the activities you choose, the food you eat and, these days, the technology you wear. In a simpler time, we relied on guesswork to get and stay well. “Eat your […]
How Do Frequencies Affect the Physiology of Animals, Humans, and Plants?
Frequencies can affect how an organism handles or responds to anxiety, or other mental states by regulating or balancing its constitutive dynamics. These effects can be seen in the circadian rhythms of our sleep-wake cycle, the language and behaviors of animals, the growth and renewal of plants, as well as in the human cell while […]
Overcoming Daily Burnout
Burnout has become a common topic in the workplace in recent years. Employees are finding themselves trying to keep up with long hours and growing demands. Burnout is also the result of chronic work stress and appears as emotional exhaustion, loss of work satisfaction, and a lack of energy. These symptoms can lead to musculoskeletal […]
Sleep and the Immune System
Feeling anxious and stressed has become a global and national issue. The pandemic has instilled in many of us fear and anxiety about how to safely manage many aspects of life, such as work and school. Chronic worry and stress tax our immune system. While there is no way to fully ensure life doesn’t become […]
